About The Challenge
Who is the challenge for?
LBM combat charity challenge is for anyone that has a background in any form of martial arts,boxing, kickboxing, Thai boxing and MMA experience. We also offer courses for raw beginners but we do ask that beginners have a base fitness level which we can discuss with you when you contact us. We generally have a few types of customer and some people fit into more than one category…
What is the challenge?
An itinerary will be sent with the full breakdown of the weeks challenge and discussed with a LBM Combat representative before booking a space.
The challenge is broken down to conditioning and getting ready for the main challenges which are conducted on day five and six of the seven day challenge retreat.
Typically you train three times a day and one of those will generally be something you’ve never done before we organise all internal transfers to and from the gym, hotel, beach and any other location we need to take you to. Here we have a loose guide to give you an idea of the week.
Have breakfast meet in reception at 10am, boxing specific training, lunch crossfit session, yoga or stretch training for fighters, dinner evening swim volleyball etc.
Breakfast, gym session core training, lunch, weights session upper body, Thai boxing session, dinner, pool session.
Breakfast, gym session plyometric and SAQ training, lunch, change location defence training,3KM run, dinner, stretch/yoga style session, pool training (shallow water) down time.
Breakfast, gym session, Thai culture and buddha learning, lunch, beach training, beach run, beach BBQ, beach massage.
Breakfast pre stretch using aided stretching, Challenge 1- budda run , lunch, challenge 2 - 10 x 2 min rounds of Thai boxing/boxing and various different exercises within the rounds, cold bath or sea swim, dinner, Buddhist mind set hour.
Breakfast, challenge 3 group challenge, lunch, massage, medal presentation, sunset drinks and Beach BBQ.
Chill out and relax on the day of your choice by the pool or whatever you like to do. We also have a few extra paid trips you can do, such as a boat trip to some famous islands, or ask your rep, and they will give you many ideas and things you can do.
Our itinerary is designed to suit every one of our challengers while allowing you to enjoy the natural beauty and culture of Thailand. Immerse yourself in the local customs and traditions of Thailand, while also challenging yourself to master the ancient art of Muay Thai. Our specialist team will guide you every step of the way, ensuring that you get the most out of your experience.
We are committed to making your experience as enjoyable and stress-free as possible, so that you can focus on exploring the beauty of Thailand and challenging yourself in paradise.
On Your Challenge
* T and C’s apply, some activities are weather dependant and may be changed at the discretion of the manager of the challenge.
What's Not Included?
Before You Go
Before You Go
When is it?
What are my options?
Tell me more about the 3 challenges
Throughout the week you will be completing various types of training to get you prepared for the three challenges on day five and six. We understand and cater for various fitness levels to still make the challenge highly competitive but make it realistic to achieve the challenge based on the different fitness levels, the challenges will not be a walk over!
Buddha run, this challenge will be a 5K endurance challenge through the jungle In hot and humid conditions the run ends at a famous Buddha temple each group would be given a guide and minimum time to complete this challenge based on individual fitness abilities.
LBM combat charity challenge manager will set a 10 two minute round with one minute rest period challenge based around sparring core drills lower body, upper body, strength endurance and various other exercises within the rounds to complete this challenge you must complete all 10, 2 minute rounds.
Teamwork and one on one challenges based in the gym and on a tropical beach, based in water and on land This will include tug of war, group vs group such a rescue mission from sea to land and back, flag tag last man standing And combat style training, the challenger must be able to Swim competently. This challenge sounds fun (which it is) but it’s hard in various ways and will put you to the test. This challenge is scored by your LBM combat charity challenge manager, they will look at your input and how you’ve performed throughout the whole challenge. We offer a non swimmer version if required.
Team work with a twist
The LBM combat charity challenge is the perfect team building corporate option to raise money for a great cause in a tax efficient manner ensuring staff build lifetime bonds and respect for each other.
If you would like more information then please get in touch or if you are ready for the challenge, fill out our contact form to the right.
Thanks for your valued contact we will be in touch shortly.